Blog

EMBRACE the chaos of the mind, your home and at work. Embrace it all; each moment. Then let it go. Leave last year's blues behind you....

The holidays are here! We anticipate the closeness of family and friendship, of shared gifts and cheery greetings. But there are many...

We often do ourselves the injustice of believing that we can separate our physical well-being from our mental well-being/health. There's...

Do the words “mental health” make you uncomfortable? What comes to mind when you hear or see those words: illness, crazy, not right,...

Today's Specials

Let me be straight with you....I am not a digital native but a digital immigrant. I began using computers as an adult. So when digital...

There are always going to be beginnings and endings in life and they sometimes follow each other like subway cars on a line. Beginnings...

Don’t you just love February? After all the hype of gift giving and the glitter of decorations, January sometimes feels like a real drab...

“I” am going to have to step up my game in order to keep my focus right where it should be….on me. “I” must think and act in ways that...